Tips & Techniques on getting more active
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There are 1440 minutes in every day... schedule 30 of them for physical activity
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10 minute sessions, 3 times a day can be just as good for you
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Build physical activity into your daily routines
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Drink half a bottle (.5 litre) of water 30 minutes before exercise.
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Use a sensible approach by starting out slowly
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As the minimum amount of activity becomes easier, gradually increase either the length of time or increase the intensity of the activity, or both
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With a little creativity and weekly planning, even with the busiest schedule room can be made for physical activity. Every little bit helps
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Vary the activities you do, both for interest and to increase the different benefits
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Put on some energising music and dance to the beat while you do physical activity
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The key to success is to be more active more often. Choose 2 of your favourite activities a day and made part of your routine will after approximately a month become habit. Your body will love you for it!
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Keep an activity diary for a week. Pick a typical week and see how active you really are.
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You may be used to doing things that could be adapted to increase your physical activity, for example, see how many times you drive when you could walk.
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