In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the health benefits follow!

The World Health Organisation recommends that you accumulate at least 30 minutes of (moderate intensity) physical activity at least 5 times a week.....that’s 5X30!

What does moderate intensity mean?

It means working hard enough to be breathing more heavily than normal and becoming slightly warmer, but not so hard that you are unable to talk and exercise at the same time.

If 30 minutes in one goes seems to much:

• 10 minute sessions, 3 x a day can be just as good for you
• Start slowly at a level that suits you
• Gradually build up the frequency, intensity and duration
• Choose a variety of activities and ones you enjoy
• Try to do something everyday

Higher intensity activities require less time to spent doing them. Therefore the more effort you put in the less time you have to spend doing it!