FAQs: 5x30 questions
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What does 5X30 stand for?
The World Health Organisation recommends that you accumulate at least 30 minutes of (moderate intensity) physical activity 5 times a week.....5X30.
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What is moderate intensity?
Moderate intensity physical activity means your heart rate and breathing increases, you should feel warm, possibly breaking out in a sweat depending on the temperature and your level of fitness. You should be able to carry on for a few minutes without becoming too tired and still be able to have a chat with someone. |
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What types of activity would you call moderate intensity?
Moderate intensity activities include gardening, brisk walking, cycling, swimming, housework and mowing the lawn.
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Does the 5X30 Project cost me anything?
No, the 5X30 Project is part funded by the Big Lottery and Sport England and a number of other organisations, so you can get help for free.
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