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Welcome to the 5X30 Project
It's time to GET ACTIVE

HOW ACTIVE ARE YOU?

Complete an interactive physical activity questionnaire to see how active you are? Go to the Links page and then Sport links to access the questionnaire!

BIKE WEEK 2009 - 13th to 21st June

http://www.bikeweek.org.uk/index.php

Visit the Bike Week 2009 web site, check the 5x30 News pages or contact your local 5x30 Community Activator to fnd what is available in your area.

JOIN THE 5x30 FACEBOOK GROUP

View photgraphs of 5x30 activities that have been taking place, leave comments and get new ideas.



> click here to view health benefits

Examples of physical activity you may like to start in your community:
  • Tree planting on a community field
  • Setting up a salsa dance group in the village hall
  • Finding suitable transport to the nearest swimming pool
  • Setting up a weekly walking or jogging group
  • Establishing an aerobics class
How can 5X30 help
1The 5X30 Project can assist with 3 different support funds
2A member of the 5X30 team can provide hands on support, information, motivation and help to establish new physical activity opportunities.
3Members of the team are located in:
  • Mid Devon
  • North Devon
  • Torridge
  • Teignbridge
  • West Devon
4If you are interested in changing your lifestyle and doing more physical activity
Latest news
Active Images