5x30, more active more often

Welcome to the 5X30 Project

HOW ACTIVE ARE YOU?

Complete an interactive physical activity questionnaire to see how active you are? Go to the Links page and then Sport links to access the questionnaire!

BIKE WEEK 2009 - 13th to 21st June

http://www.bikeweek.org.uk/index.php

Visit the Bike Week 2009 web site, check the 5x30 News pages or contact your local 5x30 Community Activator to fnd what is available in your area.

JOIN THE 5x30 FACEBOOK GROUP

View photgraphs of 5x30 activities that have been taking place, leave comments and get new ideas.

> click here to view health benefits

Tree planting on a community field
Setting up a salsa dance group in the village hall
Finding suitable transport to the nearest swimming pool
Setting up a weekly walking or jogging group
Establishing an aerobics class



	The 5X30 Project can assist with 3 different support funds

	A member of the 5X30 team can provide hands on support, information, motivation and help to establish new physical activity opportunities.

	Members of the team are located in: Mid Devon North Devon Torridge Teignbridge West Devon

	If you are interested in changing your lifestyle and doing more physical activity